One of the best ways to lessen or prevent hemorrhoids, is evacuate your bowls regularly with soft stools. This prevents straining. Your bowels should be evacuated regularly and often, whenever you feel the urge. Get some exercise, drink a lot…
One of the best ways to lessen or prevent hemorrhoids, is evacuate your bowls regularly with soft stools. This prevents straining. Your bowels should be evacuated regularly and often, whenever you feel the urge. Get some exercise, drink a lot…