Sleep apnea, which is a breathing condition that disrupts sleep, varies in severity and is greatly underdiagnosed. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which interferes with his or her ability in breathing. This is very dangerous. The article below has more information about the subject.
Sleep on your side. Many people who have sleep apnea also sleep looking straight up. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleep on your side to keep your airways straight. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
If you suffer from sleep apnea, do not take pills. The pills may relax the throat muscles so much that your airways do not function properly. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This will greatly help your doctor in diagnosing your condition.
People who have sleep apnea should establish a sleeping schedule. Sleep apnea can disrupt your sleep every night. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The biggest parts are going to bed and getting up at the identical times each and every day.
People who have sleep apnea probably have to always figure out new ways to get rid of it. Knowledge and comprehension is vital for any sufferer wanting cut back on their symptoms. Now that you are educated on the ideas in this article, you can start unraveling the riddle that sleep apnea poses.
