There are few smokers who do not realize that they should quit. Have you, in your entire life, ever heard a smoker talk about how great smoking is for their health, or how physically good it makes them feel? Those who never smoked may make light of the effort to quit, but a former smoker knows just how tough it can be. Continue reading for good tips from some who have tackled their addiction with success.
Joining a good support group can help you quit smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. You can find support groups in places like recreational centers, churches, or community colleges.
Make a list and itemize all the methods you will use to make this lofty goal. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Everyone has a unique style that helps them achieve their goals. Identify strategies that will work for you. This is easy to determine by writing your own list.
Get a good night’s sleep every night if you are trying to stop smoking. Some find that they crave cigarettes more when they stay up late. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. You can go to a movie or buy something that you wanted, after not smoking for a period of time. At the one month point, dine out at a restaurant you’ve been interested in checking out. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
Likely you already know that smoking is bad for you. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. Sooner than you might expect, you’ll be reaping the rewards of not smoking.
