Do you stay inside on sunny days because of allergies? While many people are bothered by allergies, you can avoid the same fate. There are a number of different kinds of allergens that can cause a wide variety of allergy symptoms. To learn more about allergies, their symptoms and what causes them, keep reading.
To be on the safe side, test any new store-bought antihistamine at home first. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. Unfortunately, doing so may actually invite an allergy attack. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. This will help you breathe better, even though the air might not seem as fresh.
Dust mites are very difficult to avoid. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Gross! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Mold and mildew like warm and damp areas. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. Open a window if you don’t have a fan.
As you can see, it really is possible to successfully address allergy issues. If you’re ready to master your allergies and get outside to enjoy the fresh air, the only thing you need to do is to give some of this article’s advice a try.
