Diabetes is a disease that is rapidly on the rise today. Each day, increasing numbers of individuals receive this diagnosis. Whatever form of diabetes you may be dealing with, this guide can aid you in changing your lifestyle to help manage you illness effectively in order to prevent it from damaging you further.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Have some handy so you can munch on them when it’s time for a snack.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep some near the computer so you can munch on them while you work.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Remember that diabetics must be extremely cautious when having a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Being diagnosed with diabetes is not a death sentence, there are ways to manage the disease. By implementing some of the ideas and recommendations offered here, you are on your way to effective management and eventual elimination of the disease.
