Regardless of age, you can be affected by sleep apnea. Unfortunately, a lot of people have no idea how to handle this condition, so they just suffer. The following article will offer some very helpful advice that can help you get control over sleep apnea and learn to sleep more comfortably again.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Following a reasonable weight loss plan and exercising is essential. Some studies have also shown that limiting your carbohydrate intake can help.
Ask your doctor for advice about what CPAP machine you should get. The machine size and how loud it is are things you should think about. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can recommend which machines his patients have had the most success with.
Eating healthier foods can help you deal with sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This will greatly help your doctor in diagnosing your condition.
Keeping this information in mind will help you in dealing with the problem. Many people who suffer from sleep apnea don’t take time to research this condition. You can now be on your way to controlling your condition and getting the rest you deserve.
