The majority of smokers are well aware of the associated risks, but most clearly ignore them. It is much easier to want to quit, however, than to actually quit. If you’re wanting to know what it requires for you to quit permanently, then read the below article.
Create a list of ideas on how quitting smoking can be achieved. Take time to create a list of ideas that fits your own lifestyle and habits. What works for someone else may not work for you. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Drafting a personal list will help you to accomplish this.
When the urge to smoke becomes overwhelming, try using a delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Stay in the present moment, and take quitting one day at a time. Giving up the tobacco habit is a long process. Do not think about the future. Just focus on today, as quitting now will help you in the future.
When you first quit, plan out various time-based milestones for which you will reward yourself. You can take yourself out to a new movie release after the first week. Once a months has past, go out for a special meal. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Reward each of your milestones when you are trying to quit smoking. For instance, enjoy a movie with a special friend after the first week has gone by. On day 30 you can go out to dinner at a fancy restaurant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Smoking is not healthy and can be very dangerous. There are so many health risks that have been linked to smoking like lung cancer, heart attacks and emphysema. Second-hand smoke causes the same diseases in people who never smoked a day in their life. By reading the information in this article, you should now be well informed enough to successfully quit smoking.
