One of the best ways to lessen or prevent hemorrhoids, is evacuate your bowls regularly with soft stools. This prevents straining. Your bowels should be evacuated regularly and often, whenever you feel the urge. Get some exercise, drink a lot of water and eat some fiber. This article offers additional information that will help to prevent and treat hemorrhoids.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Remaining well-hydrated will ensure that your stools remain soft. You do not want to drink as much alcohol or products with caffeine.
One good way to combat the pain of hemorrhoids is ice. Some hemorrhoids can cause extreme amounts of pain. Use an ice pack to reduce swelling and decrease pain. Also apply heat to the area between using the ice pack. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.
Too much strain while using the bathroom is one major cause of hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
As noted earlier, some home remedies effectively treat hemorrhoids so that you are not running to the doctor’s office for every flare up. If you are prone to them, you can keep certain supplies on hand to lessen the severity of attacks. By following the recommendations of this article, you can treat your hemorrhoids at home.
