The contents of this article should be helpful if you suffer from sleep apnea. Failing to adequately manage your sleep apnea will have an adverse effect on your health. Take these sleep apnea tips into consideration and try out the ones you feel may help with your condition.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The machine size and how loud it is are things you should think about. Some CPAP machines are small and are quiet. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
If you want to find relief from sleep apnea, pick up a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This is why if you play often you will have less sleep apnea issues.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.
As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. If you have sleep apnea, you must learn all you can about it. By going over the information in the above article, then incorporating them into your daily life, you give yourself the best chance at successfully dealing with your sleep apnea.
