Although many smokers want to quit, they give up too easily. That said, plenty of others have succeeded at quitting. With the right mindset and a real commitment to quitting, you can use the following tips to kick your smoking habit permanently. Follow these strategies, and you will see that quitting smoking is a lot easier than you imagined.
If you want to stop smoking, tell your loved ones about your plans. This can help you to create a support group to facilitate the process. They may give you the extra nudge that you require to keep you focused on your goals.
Create a list of ideas on how quitting smoking can be achieved. Sit down and make a list of things that will work for your personality. Everyone has their own ways of getting things done. It is important to find what your best options are. Create your own personalized plan for quitting.
When quitting smoking, inform your family and friends about your intentions. This can help you to create a support group to facilitate the process. This might just be the extra push that you need to stay on track with your quitting plan.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. On day 30 you can go out to dinner at a fancy restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
While a lot of people have the desire to quit smoking, many of them are unable to do so successfully. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. What you have read in this article should prove useful as you begin the process of quitting.
