Simply learning about sleep apnea is a start but you must do more. If you are dealing with this issue, you need to take it upon yourself to remedy this situation. Having an effective strategy to combat sleep apnea is a good first step. This article shows you ways to help yourself.
In order to improve sleep apnea, eliminate some bad habits from your life. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking adds harmful chemicals which damage your lungs over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You should take the size and potential to make noise into consideration. There are some small machines that make little noises. The physician should know which companies have the best machines.
Ask your doctor for a mouth piece to help alleviate your apnea issues. It may just be that your breathing passage is naturally narrow or your jaw is small. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Get a custom mouth guard. Guards like these are specifically made for assisting sleep apnea patients. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
To fight sleep apnea, try to eat a healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Now that you are aware of some of the things you can do, start doing them. Try the treatments you think might work for you for a deeper sleep. Once you have started sleeping well again, you’ll not only experience restful nights, but also more fulfilling days, as well.
